Joliet Residents: Learn about Thriveworks Counseling

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"Firefighters helping firefighters and their families"

"Firefighters helping firefighters and their families" "Firefighters helping firefighters and their families"

Wellness & Prevention

As far back as Hippocrates (460-370 BC), physicians and philosophers alike have understood the importance of balance in all areas of life as a key to good health. Hippocrates himself described illness in terms of balance disruption between the individual and their environment. 

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Wellness Dimensions

Physical

Environmental

Environmental

Maintaining physical wellness is critical to good health and a productive life.

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Environmental

Environmental

Environmental

Wellness is tied to our physical environment. The healthier our environment, the healthier we will be.

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Emotional

Environmental

Emotional

Managing emotional wellness and coping with stress are important steps to holistic wellness.

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Spiritual

Intellectual

Emotional

No matter your beliefs, a healthy spiritual life is a strong component to wellness.

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Social

Intellectual

Intellectual

One of the most important facets to a healthy life is having contact with family and friends.

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Intellectual

Intellectual

Intellectual

As humans, we are always learning and growing. Keeping our mind active is one key to wellness.

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Physical Wellness (NIMH)

Activity

Get out and move.

Maintain

A healthy weight.

Diet

Maintain a balanced diet. Reduce salt and sugar.

See your doctor

Get a checkup and take medications as prescribed by your doctor.

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Environmental Wellness (NIMH)

Healthy Home

Become aware of potentially harmful substances in your home.

Allergies

Take steps to reduce exposure to allergens.

Hot Weather

Protect your skin and drink plenty of water.

Cold Weather

Be prepared when traveling and wear layers for warmth.

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Emotional Wellness (NIMH)

Reduce Stress

Learn to cope.

Get Plenty of Sleep

Go to bed at the same time every day.

Stay Connected

Maintain relationships with friends and family.

Practice Mindfulness

Focus on the here and now.

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Practicing Mindfulness

Mindfulness can be a wonderful way to reduce stress and manage anxiety. Please watch our video.


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