Wellness & Prevention
As far back as Hippocrates (460-370 BC), physicians and philosophers alike have understood the importance of balance in all areas of life as a key to good health. Hippocrates himself described illness in terms of balance disruption between the individual and their environment.
Wellness Dimensions
Physical
Environmental
Environmental
Maintaining physical wellness is critical to good health and a productive life.
Environmental
Environmental
Environmental
Wellness is tied to our physical environment. The healthier our environment, the healthier we will be.
Emotional
Environmental
Emotional
Managing emotional wellness and coping with stress are important steps to holistic wellness.
Spiritual
Intellectual
Emotional
No matter your beliefs, a healthy spiritual life is a strong component to wellness.
Social
Intellectual
Intellectual
One of the most important facets to a healthy life is having contact with family and friends.
Intellectual
Intellectual
Intellectual
As humans, we are always learning and growing. Keeping our mind active is one key to wellness.